Nutrition
Whether your plan was written by a nutrition coach or a medical provider, here are some resources to help you understand it and work it. The best plan for you is the one you can stick to. If you work your plan, it will work for you.
Getting Organized
Pantry staples, grocery shopping, basic equipment and techniques, and strategies to stick to your plan.
Nutrition Basics
Demystify macros and micros, and learn how to put ingredients together to hit those goals.
What's Your End Goal
My Plan Doesn't Work for My Lifestyle - Help!
Take a basic meal plan and learn how to make food swaps that work for your preferences, dietary restrictions and/or lifestyle.
Find your "why" and commit to it.
Already have a plan written?
Mental and Emotional Wellness
Wellness is an overall sense of well-being - it's a feeling, so let's explore some ways to help you feel your best.*
Mentally Recharge
Tips for proactive self-care, avoiding and overcoming burnout, and finding hobbies or interests that help you feel fulfilled
Exercise/Activity
What's right for you?
What is Wellness anway?
Sleep
Ideas for prioritizing adequate high quality sleep, and why you should
*I am NOT a licensed medical or mental health professional. For treatment of diagnosed conditions, or if you feel like you'd like to further discuss a potential diagnosis, please reach out to an appropriately qualified licensed clinician.
Local Services
If you're located near Williamsburg, Virginia, USA, schedule an appointment for one-on-one nutrition coaching or join me for small group workshops (coming soon)!
Small Group Workshops
Coming soon! Check back for updates!
Schedule a one-on-one appointment
Review pricing options and fill out a contact form. I'll get back to you within 2 business days for scheduling.
Seeking local in-person support?
Client Feedback
Hear from our satisfied clients about their nutrition journey.
I highly recommend Jessica as a nutrition and health coach. She helped me understand the importance of eating enough to fuel my lifestyle and also guided me through fat loss phases and then back to normalizing calories. The best part is that she listens and collects data to better understand your bio feedback. I felt comfortable telling her anything and trusted her 100%.
~Gina S.
Excellent coach with a history of proven results! Definitely 5 stars!
~Doug P.
★★★★★
★★★★★
Wellstring Nutrition and Wellness
Resources to keep your healthy lifestyle affordable.
Contact
Support
jessica@wellstringnutrition.com
(434) 222-4177
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