Nutrition

Whether your plan was written by a nutrition coach or a medical provider, here are some resources to help you understand it and work it. The best plan for you is the one you can stick to. If you work your plan, it will work for you.

person holding pencil writing on notebookperson holding pencil writing on notebook
Photo of a metal bowl containing freshly picked basil, tomatoes, a few beans and snow peas, and dried dill headsPhoto of a metal bowl containing freshly picked basil, tomatoes, a few beans and snow peas, and dried dill heads
Getting Organized

Pantry staples, grocery shopping, basic equipment and techniques, and strategies to stick to your plan.

Nutrition Basics

Demystify macros and micros, and learn how to put ingredients together to hit those goals.

a group of white bottles next to a black rectangular object with a white labela group of white bottles next to a black rectangular object with a white label
What's Your End Goal
black and white typewriter on green textileblack and white typewriter on green textile
My Plan Doesn't Work for My Lifestyle - Help!

Take a basic meal plan and learn how to make food swaps that work for your preferences, dietary restrictions and/or lifestyle.

Find your "why" and commit to it.

Already have a plan written?

Mental and Emotional Wellness

Wellness is an overall sense of well-being - it's a feeling, so let's explore some ways to help you feel your best.*

Photo of a sunset, with sunlight radiating upward, backlighting clouds, the tree line is visible belowPhoto of a sunset, with sunlight radiating upward, backlighting clouds, the tree line is visible below
two red dumbbells sitting on a wooden decktwo red dumbbells sitting on a wooden deck
Mentally Recharge

Tips for proactive self-care, avoiding and overcoming burnout, and finding hobbies or interests that help you feel fulfilled

Exercise/Activity

What's right for you?

What is Wellness anway?
Photo of a green tree frog resting on a sweet potato leaf, framed by a hole created by insectsPhoto of a green tree frog resting on a sweet potato leaf, framed by a hole created by insects
Sleep

Ideas for prioritizing adequate high quality sleep, and why you should

*I am NOT a licensed medical or mental health professional. For treatment of diagnosed conditions, or if you feel like you'd like to further discuss a potential diagnosis, please reach out to an appropriately qualified licensed clinician.

Local Services

If you're located near Williamsburg, Virginia, USA, schedule an appointment for one-on-one nutrition coaching or join me for small group workshops (coming soon)!

avocado, tomatoes, eggs, mushrooms, spring onions, and leavesavocado, tomatoes, eggs, mushrooms, spring onions, and leaves
white and brown notebookwhite and brown notebook
Small Group Workshops

Coming soon! Check back for updates!

Schedule a one-on-one appointment

Review pricing options and fill out a contact form. I'll get back to you within 2 business days for scheduling.

Seeking local in-person support?

Client Feedback

Hear from our satisfied clients about their nutrition journey.

I highly recommend Jessica as a nutrition and health coach. She helped me understand the importance of eating enough to fuel my lifestyle and also guided me through fat loss phases and then back to normalizing calories. The best part is that she listens and collects data to better understand your bio feedback. I felt comfortable telling her anything and trusted her 100%.

~Gina S.

Excellent coach with a history of proven results! Definitely 5 stars!

~Doug P.
★★★★★
★★★★★
Wellstring Nutrition and Wellness

Resources to keep your healthy lifestyle affordable.

Contact

Support

jessica@wellstringnutrition.com

(434) 222-4177

© 2025. All rights reserved.

This site contains affiliate links